Ashwagandha, also known as Withania somnifera, is a medicinal plant that is native to India, North Africa, and the Middle East.
Type
Available for collection in Cape Town
Usually ready for pickup in 24 hours from our Noordhoek shop.
Ashwagandha Powder
£6.00
Ashwagandha Powder
£6.00
Type
Ashwagandha
Withania somnifera
Resilience · Sleep
The most revered adaptogen in Ayurveda, used to build deep vitality and resilience to stress.
The most revered adaptogen in Ayurveda, used to build deep vitality and resilience to stress.
Stress & Anxiety
Lowers cortisol and builds long-term stress defense.
Sleep & Dreaming
Prepares the body for deep, restorative sleep.
Smells like a horse (Ashwa), giving the strength of a stallion.
Essential for those running on adrenaline fumes.
“The name means 'Smell of the Horse', implying both its scent and the virility it imparts.”
Nightshades family. Can be heating for some constitutions.
Root powder in warm milk.
Description
Ashwagandha, also known as Withania somnifera, is a medicinal plant that is native to India, North Africa, and the Middle East. It has been used in Ayurvedic medicine for thousands of years to help promote health and longevity.
Ashwagandha is classified as an adaptogen, which means it helps the body cope with stress and adapt to changes. It is believed to work by modulating the body's stress response and reducing the negative effects of chronic stress on the body.
Some studies suggest that ashwagandha may have the following potential health benefits:
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Stress and anxiety reduction: Ashwagandha has been shown to have anti-anxiety and anti-depressant effects in some studies, possibly due to its ability to reduce cortisol levels and modulate the body's stress response.
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Immune-boosting properties: Ashwagandha has been shown to have immune-boosting properties, potentially helping to prevent or manage infections.
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Anti-inflammatory properties: Ashwagandha contains compounds that may help reduce inflammation in the body, potentially helping to prevent or manage chronic inflammatory conditions such as arthritis.
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Cognitive function: Some studies suggest that ashwagandha may have cognitive-enhancing effects, potentially improving memory and attention.
Ashwagandha is available in various forms, including capsules, powders, and teas. It is important to note that ashwagandha should not be used as a substitute for conventional medical treatment, and individuals should always consult with their healthcare provider before using ashwagandha or any other natural remedies.
Why it belongs in the bazaar
Ashwagandha, also known as Withania somnifera, is a medicinal plant that is native to India, North Africa, and the Middle East.
It belongs on the core Cosmic Bazaar shelf, where potent plant allies and pantry curiosities are chosen for clear mood and use.
About the brand
Cosmic Bazaar
Cosmic Bazaar is our own house apothecary, a curated shelf of adaptogenic herbs, tonic powders, capsules, and ceremonial botanicals. From shilajit and ashwagandha to sacred lotus, these are the plant allies we reach for most.
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